DOVER SOLE A LA MEUNIERE

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DOVER SOLE A LA MEUNIERE image

Provided by Food Network

Categories     main-dish

Time 17m

Yield 1 serving

Number Of Ingredients 9

1 fresh Dover sole, cleaned
1 cup flour
1 1/2 ounces olive oil
Salt and pepper (to season flour)
2 ounces whole butter
1/2-ounce white wine
1/2 lemon, juiced
1 tablespoon chopped parsley
Salt and pepper, to taste

Steps:

  • Preheat oven to 350 degrees F. Lightly dredge Dover sole in seasoned flour. Heat 1 1/2-ounces of olive oil in a medium pan until it begins to smoke. Saute sole until golden brown on each side (about 1 to 2 minutes per side). Finish in oven for 4 minutes. Debone sole.
  • Sauce: Add 2 ounces of whole butter to a small fry pan and heat until the butter gets brown. Add white wine, lemon, parsley salt and pepper. Pour over sole.

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