DILLED THREE BEAN SALAD (NO SUGAR)

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Dilled Three Bean Salad (No Sugar) image

A lemon and dill dressing make a much livelier version than Grandma's over-sweetened three bean salad. The canned beans are interchangeable, but choose for a variety of shape and color. Don't let it sit more than about 6 hours before serving, as the lemon juice can discolor the green beans. If you must make it earlier, keep the green beans out until shortly before serving. Adapted from a Bon Appetit recipe.

Provided by zeldaz51

Categories     Beans

Time 10m

Yield 6 serving(s)

Number Of Ingredients 9

1 large shallot, minced
1 lemon, zest of, grated
1/4 cup fresh lemon juice
1 (15 ounce) can cannellini beans, rinsed and drained (or red kidney beans, lima beans, butter beans, or chickpeas)
1 (15 ounce) can black-eyed peas or 1 (15 ounce) can navy beans, rinsed and drained
1/2 lb green beans, blanched in boiling water 4 minutes, drained, and cut into 1/2-inch lengths
1/2 cup chopped fresh dill
1/3 cup olive oil
salt, pepper to taste

Steps:

  • Toss first three ingredients together in a large bowl; let it sit and macerate 5 to 30 minutes. Add remaining ingredients and toss to combine.

Nutrition Facts : Calories 236.8, Fat 12.9, SaturatedFat 1.9, Sodium 425.2, Carbohydrate 23.9, Fiber 7.2, Sugar 2.8, Protein 7.9

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