HEALTHY SAGE EGG-WHITE FRITTATA

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Healthy Sage Egg-White Frittata image

Here is proof that an incredibly rich and flavorful frittata can be low in fat and very nutritious, thanks to the use of egg whites.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 7

9 egg whites
3 eggs
1 cup chanterelles, cleaned and chopped
Kosher salt and freshly ground pepper
1 teaspoon extra-virgin olive oil or nonstick cooking spray
1/4 cup whole small sage leaves
2 cups mixed greens, trimmed, washed, and dried

Steps:

  • Preheat the oven to 375 degrees. In a bowl, whisk the egg whites until frothy.
  • In another large bowl, whisk the eggs until foamy and lemon colored. Fold the egg whites into the eggs. Add the mushrooms and season with salt and pepper.
  • Heat a nonstick ovenproof skillet slicked with olive oil or nonstick cooking spray over medium heat. Add the eggs, sprinkle the sage leaves on top, and cook for about 4 minutes, or until the edges are set.
  • Transfer to the oven and cook for 4 to 6 minutes, until set and golden. Cut into wedges and serve over the mixed greens.

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