DILLED FISH AND VEGETABLE PACKET

Dilled Fish and Vegetable Packet image

Ideal for anyone counting calories, this convenient foil-packet meal is so tasty and couldn't be much quicker or easier, says Shirley Gever of Toms River, New Jersey. "I recommend serving it with baked potatoes," she notes.

Provided by Taste of Home

Categories Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

4 tilapia fillets (4 ounces each)
Refrigerated butter-flavored spray
1/2 teaspoon salt, divided
1/4 teaspoon pepper, divided
2 cups fresh snow peas
2 cups fresh baby carrots, halved lengthwise
1 green onion, thinly sliced
2 tablespoons minced fresh dill
2 garlic cloves, minced
1/2 cup white wine or reduced-sodium chicken broth

Steps:

Place an 18x12-in. piece of heavy-duty foil on a large baking sheet. Arrange fillets in a single layer on foil; spritz with butter-flavored spray. Sprinkle with 1/4 teaspoon salt and 1/8 teaspoon pepper. , Combine the peas, carrots, onion, dill, garlic and remaining salt and pepper; spoon over fish. Drizzle with wine. Top with a second large piece of foil. Bring edges of foil pieces together; crimp to seal, forming a large packet. , Bake at 400° for 20-25 minutes or until fish flakes easily with a fork and vegetables are crisp-tender. Open foil carefully to allow steam to escape.

Nutrition Facts : Calories 178 calories, Fat 2g fat (1g saturated fat), Cholesterol 55mg cholesterol, Sodium 396mg sodium, Carbohydrate 13g carbohydrate (6g sugars, Fiber 4g fiber), Protein 24g protein. Diabetic Exchanges