DILL CHICKEN PAILLARDS WITH TOMATO-DILL RELISH

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Dill Chicken Paillards with Tomato-Dill Relish image

Provided by Ian Knauer

Categories     Chicken     Tomato     Low Carb     Quick & Easy     Low Cal     Backyard BBQ     Dinner     Sherry     Summer     Grill     Grill/Barbecue     Healthy     Dill     Gourmet     Sugar Conscious     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 7

4 (6-ounces) skinless boneless chicken breast halves
1/4 cup extra-virgin olive oil
1/4 cup chopped dill
3 tablespoons finely chopped shallot
1 tablespoon grainy mustard
1 tablespoon white-wine vinegar
1 pintcherry tomatoes, quartered

Steps:

  • Prepare grill for direct-heat cooking over hot charcoal (medium-high heat for gas); see Grilling Procedure .
  • Pound chicken 1/4 inch thick between 2 sheets of plastic wrap with flat side of a meat pounder or with a rolling pin.
  • Whisk together oil, dill, shallot, mustard, and vinegar in a large bowl. Set aside 1/4 cup. Sprinkle chicken evenly with 1 teaspoon salt and 1/2 teaspoon pepper, then add to dill mixture, turning to coat.
  • Toss tomatoes with reserved dill mixture and 1/4 teaspoon each of salt and pepper.
  • Grill chicken, turning once, until just cooked through, 3 to 4 minutes total. Serve topped with relish.

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