DILL AND BLACK PEPPER FISH
My father is a fantastic fisherman, so I always have a deep freezer full of fish. We prepare it many different ways, but this is by far the kids' favorite at our house. An easy way to prepare fish for the whole family to enjoy!
Provided by Sheila Jenkinson
Time 35m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Grease a rimmed baking sheet with oil.
- Combine crushed chips, pepper, and onion powder in a medium bowl. Dip cod in buttermilk; drain off excess.
- Place cod on the prepared baking dish and press chip mixture evenly on top of the fillets.
- Bake in the preheated oven until fish flakes easily with a fork, 20 to 25 minutes.
Nutrition Facts : Calories 226 calories, Carbohydrate 10.3 g, Cholesterol 51.1 mg, Fat 10 g, Fiber 0.7 g, Protein 23.2 g, SaturatedFat 2.6 g, Sodium 207.4 mg, Sugar 3.1 g
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