DIETERS DREAM MEAL

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Dieters Dream Meal image

Provided by My Food and Family

Categories     Recipes

Number Of Ingredients 5

2 units eggs
0.5 cups jalapeno pepper
2 ounces bologna
1 units salt and pepper
1 units butter flavor oil

Steps:

  • Spray a 2 cup plastic dish. Add eggs and stir. Add vegetables. Add meat. Add salt and pepper and give a few stirs.
  • Cook in microwave about 2 minutes with lid on.
  • Makes a high delicious omelet, fat free, carb free. If diet permits, goes well with toast or tortilla.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

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