DIET FRIENDLY FRENCH DIP SANDWICH

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Diet Friendly French Dip Sandwich image

I was craving a juicy French Dip sandwhich one day, but realized its probably very high in calories! So I thought this lighter version up and loved it! Hope you enjoy it too!

Provided by Christines Yellow K

Categories     Lunch/Snacks

Time 17m

Yield 1 Sandwhich, 1 serving(s)

Number Of Ingredients 6

1 whole wheat roll (scoop out some of the breading to make it lighter)
6 slices of oscar mayer slow roasted roast beef
1 small yellow onion
1 slice of 2% kraft swiss cheese
1/2 cup of college inn beef broth
1/4 teaspoon olive oil

Steps:

  • Thinly slice onion. Sautee onion in olive oil over low to medium heat until carmalized (about 10 minutes).
  • Shred roast beef slices and add to pan with onion. Stir to combine and mix until heated through, about 2-3 minutes.
  • Pile onion and roast beef in center of pan and top with cheese. Turn off heat and let the cheese melt slightly. Fold over mixture to combine cheese, onion and roast beef.
  • Put whole wheat roll under broiler until lightly crispy. Pile roast beef mixture onto roll.
  • Put beef broth into a small microwave safe bowl and heat on high for 1 minute, or until hot.
  • Dip sections of your delcious sandwhich into beef broth as you eat!

Nutrition Facts : Calories 821.2, Fat 29.8, SaturatedFat 11.7, Cholesterol 158.4, Sodium 1137.8, Carbohydrate 77.1, Fiber 11.3, Sugar 14.8, Protein 66.9

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