Best Diet Friendly French Dip Sandwich Recipes

EASY FRENCH DIP SANDWICHES

Easy French Dip Sandwiches image

A quick and easy sandwich that the whole family will love.

Provided by writergirl

Categories Main Dish Recipes Sandwich Recipes Heroes, Hoagies and Subs Recipes

Time 15m

Yield 4

Number Of Ingredients 5

Ingredients

1 (10.5 ounce) can beef consomme
1 cup water
1 pound thinly sliced deli roast beef
8 slices provolone cheese
4 hoagie rolls, split lengthwise

Steps:

Preheat oven to 350 degrees F (175 degrees C). Open the hoagie rolls and lay out on a baking sheet.
Heat beef consomme and water in a medium saucepan over medium-high heat to make a rich beef broth. Place the roast beef in the broth and warm for 3 minutes. Arrange the meat on the hoagie rolls and top each roll with 2 slices of provolone.
Bake the sandwiches in the preheated oven for 5 minutes, or until the cheese just begins to melt. Serve the sandwiches with small bowls of the warm broth for dipping.

Nutrition Facts : Calories 547.5 calories, Carbohydrate 40.5 g, Cholesterol 93.7 mg, Fat 22.6 g, Fiber 2 g, Protein 44.6 g, SaturatedFat 12.1 g, Sodium 2309.6 mg, Sugar 3.5 g

DIET FRIENDLY FRENCH DIP SANDWICH

Diet Friendly French Dip Sandwich image

I was craving a juicy French Dip sandwhich one day, but realized its probably very high in calories! So I thought this lighter version up and loved it! Hope you enjoy it too!

Provided by Christines Yellow K

Categories Lunch/Snacks

Time 17m

Yield 1 Sandwhich, 1 serving(s)

Number Of Ingredients 6

Ingredients

1 whole wheat roll (scoop out some of the breading to make it lighter)
6 slices of oscar mayer slow roasted roast beef
1 small yellow onion
1 slice of 2% kraft swiss cheese
1/2 cup of college inn beef broth
1/4 teaspoon olive oil

Steps:

Thinly slice onion. Sautee onion in olive oil over low to medium heat until carmalized (about 10 minutes).
Shred roast beef slices and add to pan with onion. Stir to combine and mix until heated through, about 2-3 minutes.
Pile onion and roast beef in center of pan and top with cheese. Turn off heat and let the cheese melt slightly. Fold over mixture to combine cheese, onion and roast beef.
Put whole wheat roll under broiler until lightly crispy. Pile roast beef mixture onto roll.
Put beef broth into a small microwave safe bowl and heat on high for 1 minute, or until hot.
Dip sections of your delcious sandwhich into beef broth as you eat!

Nutrition Facts : Calories 821.2, Fat 29.8, SaturatedFat 11.7, Cholesterol 158.4, Sodium 1137.8, Carbohydrate 77.1, Fiber 11.3, Sugar 14.8, Protein 66.9

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