DIET CABBAGE SOUP WITH PROTEIN

facebook share image   twitter share image   pinterest share image   E-Mail share image



Diet Cabbage Soup With Protein image

I decided to make my own variation that would give more energy, be less watery, and fit in a normal-sized pot.

Provided by starved collegiate

Categories     Soy/Tofu

Time 2h15m

Yield 10 serving(s)

Number Of Ingredients 12

1/2 head cabbage
3 green onions
8 ounces canned tomatoes
1 green pepper
3 celery ribs
1/2 tablespoon Lipton Onion Soup Mix
3 carrots
4 ounces mushrooms
1/4 cup soft tofu
24 ounces low-sodium V8 juice
1 tablespoon lemon juice
1/2 tablespoon lime juice

Steps:

  • Saute onions in the pot.
  • Cut veggies and saute harder veggies.
  • Put rest of veggies in the pot and add rest of ingredients. Bring to a boil and add soup mix. Gradually reduce heat to simmer and leave until vegetables are tender. Add seasoning and pepper to taste.

Nutrition Facts : Calories 49.6, Fat 0.5, SaturatedFat 0.1, Sodium 109.2, Carbohydrate 10.2, Fiber 3, Sugar 6.5, Protein 2.5

There are no comments yet!