Best Diet Cabbage Soup With Protein Recipes

Diet Cabbage Soup With Protein image

Provided by starved collegiate

Categories Soy/Tofu

Time 2h15m

Yield 10 serving(s)

Number Of Ingredients 12

1/2 head cabbage
3 green onions
8 ounces canned tomatoes
1 green pepper
3 celery ribs
1/2 tablespoon Lipton Onion Soup Mix
3 carrots
4 ounces mushrooms
1/4 cup soft tofu
24 ounces low-sodium V8 juice
1 tablespoon lemon juice
1/2 tablespoon lime juice

Steps:

Saute onions in the pot.
Cut veggies and saute harder veggies.
Put rest of veggies in the pot and add rest of ingredients. Bring to a boil and add soup mix. Gradually reduce heat to simmer and leave until vegetables are tender. Add seasoning and pepper to taste.

Nutrition Facts : Calories 49.6, Fat 0.5, SaturatedFat 0.1, Sodium 109.2, Carbohydrate 10.2, Fiber 3, Sugar 6.5, Protein 2.5

Best Diet Cabbage Soup image

Provided by melewen

Time 40m

Yield 1 huge pot, 12 serving(s)

Number Of Ingredients 11

28 ounces crushed tomatoes
1 head cabbage, chopped
1 bunch green onion, sliced
2 (4 ounce) cans sliced mushrooms, undrained
1 (16 ounce) bag frozen okra, sliced
1 (8 ounce) box frozen chopped spinach
4 garlic cloves, chopped
3 beef bouillon cubes (use vegetable to make it vegetarian or vegan)
1 (2 ounce) box Lipton Onion Soup Mix (that's 2 envelopes)
1 teaspoon cayenne pepper
1 tablespoon basil, chopped

Steps:

Throw EVERYTHING into a big pot!
Cover everything with water and place on the stove. You want the water to be just covering all the vegetables by a half inch or so, unless you want it really soupy--then add more water.
Bring everything to a boil, then slightly turn down the heat so the soup boils gently for about ten minutes.
Cover and simmer until all the vegetables are soft. Season to taste.

Nutrition Facts : Calories 83.7, Fat 0.7, SaturatedFat 0.2, Cholesterol 0.1, Sodium 753, Carbohydrate 17.7, Fiber 5.4, Sugar 4.8, Protein 4.8