SALMON CROQUETTES

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Salmon Croquettes image

Recipe courtesy Paula Deen. One that she used quite a bit in the "old" days! They don't need anything but sometimes we serve them with a horseradish/chive low-fat sour cream.

Provided by Manami

Categories     High Protein

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

1 (6 ounce) can salmon, flaked
1 egg, beaten
2 tablespoons green onions, diced
1/2 cup breadcrumbs
vegetable oil, for frying

Steps:

  • Over medium heat, heat oil in a mdeium skillet.
  • Combine canned salmon, beaten egg, green onions and 1/4 cup bread crumbs.
  • Form into patties and dust with additional bread crumbs.
  • Fry until golden brown, about 2 minutes on each side.

Nutrition Facts : Calories 122, Fat 3.4, SaturatedFat 0.8, Cholesterol 75, Sodium 145.3, Carbohydrate 10, Fiber 0.7, Sugar 1, Protein 11.9

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