DIABETIC MILK SHAKE

Diabetic Milk Shake image

Here's a sugar-free refresher with a yummy vanilla-banana flavor. It blends together in no time. -Evelyn Archer, Elkville, Illinois

Provided by Taste of Home

Time 10m

Yield 2 servings.

Number Of Ingredients 5

Ingredients

3/4 cup fat-free no-sugar-added vanilla ice cream
3/4 cup fat-free milk
1 large ripe banana, quartered
Sugar substitute equivalent to 4 teaspoons sugar
1/8 teaspoon vanilla extract

Steps:

Combine all ingredients in a blender container; cover and process on low until smooth. Serve immediately.

Nutrition Facts : Calories 162 calories, Fat 3g fat (0 saturated fat), Cholesterol 9mg cholesterol, Sodium 99mg sodium, Carbohydrate 29g carbohydrate (0 sugars, Fiber 0 fiber), Protein 6g protein. Diabetic Exchanges