DIABETIC CHAI TEA

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Diabetic Chai Tea image

Make and share this Diabetic Chai Tea recipe from Food.com.

Provided by carmster361

Categories     Beverages

Time 13m

Yield 1 cup each, 4 serving(s)

Number Of Ingredients 7

2 cups water
4 black tea, I prefer Earl Gray tea bags
2 cups nonfat milk
2 tablespoons Splenda sugar substitute
1/2 teaspoon ground ginger
1/2 teaspoon ground nutmeg
1/2 teaspoon ground cinnamon

Steps:

  • Heat water to boiling. Add tea bags; reduce heat and simmer for 2 to 4 minutes, depending on how strong you like your tea.
  • Remove tea bags and add spices. Simmer for additional 2 minutes.
  • Add milk and Splenda, heat to a near boil stirring constantly.
  • Serve and enjoy.

Nutrition Facts : Calories 50.7, Fat 0.2, SaturatedFat 0.1, Cholesterol 2.5, Sodium 55.1, Carbohydrate 8.3, Fiber 0.3, Sugar 7.8, Protein 4.2

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