DIABETIC BLUEBERRY ALL-BRAN MUFFINS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Diabetic Blueberry All-Bran Muffins image

My doctor inspired these muffins.He told me I had to watch my carb & sugar intake.You know how doctors are.Yep,gotta lose the weight too! Well,I love my muffins for breakfast,so I adapted this recipe to fit my new lifestyle.I thank him everyday for those words.These muffins are great.

Provided by Foreverspots

Categories     Breakfast

Time 35m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 9

1 1/4 cups graham flour or 1 1/4 cups whole wheat flour
1/2 cup granulated Splenda sugar substitute
1 tablespoon baking powder
1/4 teaspoon salt substitute
1 cup all-bran cereal
1 1/4 cups unsweetened soymilk
1/4 cup unsweetened applesauce
1 large eggs or 1/4 cup Egg Beaters egg substitute
1/2 cup fresh blueberries or 1/2 cup fruit

Steps:

  • Stir together Flour, Splenda,Baking Powder,& Salt. Set aside.
  • In large mixing bowl,combine cereal & milk. Let stand 5 minutes or till softened.
  • Add egg & applesauce. Beat well.
  • Add flour mixture. Fold in blueberries.
  • Spoon into paper lined & ( Pam) sprayed muffin pans.
  • Bake 400 * 15 - 20 minutes. Makes 12.

*** Explore more Diabetic Blueberry All-Bran Muffins Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Lemon-Orange Cake_image Lemon Orange Cake

Chocolate Mousse Cheesecake_image Chocolate Mousse Cheesecake

Louisiana Turkey Pull_image Louisiana Turkey Pull

Italian Sausage Tortellini Soup_image Italian Sausage Tortellini Soup

Smoked Salmon and Avocado Wraps_image Smoked Salmon and Avocado Wraps

Twice Baked Sweet Potato Casserole_image Twice Baked Sweet Potato Casserole

2-2-2 Diet Mocha_image 2 2 2 Diet Mocha

Au Jus Gravy_image Au Jus Gravy

Colorado-Style Beef Enchiladas_image Colorado Style Beef Enchiladas

Lemon Caper Chicken_image Lemon Caper Chicken

Chocolate Peanut Butter Cup Brownies_image Chocolate Peanut Butter Cup Brownies

Raisin Heart Pockets_image Raisin Heart Pockets

Baked Alaska-Ettes_image Baked Alaska Ettes

Italian Sausage Grinders_image Italian Sausage Grinders

Raisin Snack Cake_image Raisin Snack Cake

CHICKEN FRANCESE_image CHICKEN FRANCESE

Make Your Turkey Melt in Your Mouth Turkey Brine_image Make Your Turkey Melt in Your Mouth Turkey Brine

Mai Tai Sorbet_image Mai Tai Sorbet

Ginger and Chilli Baked Fish_image Ginger and Chilli Baked Fish

Lavender Creme Brulee (Ww)_image Lavender Creme Brulee (Ww)