DEVILED CHICKEN THIGHS
A different way from "same old, same old" to prepare breaded chicken. Great flavor and crispy coating...baked, not fried!
Provided by Karen..
Categories Lunch/Snacks
Time 45m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 475 degrees.
- Lightly grease a baking sheet.
- In a large bowl, mix mustard and Worcestershire sauce until blended.
- In a pie plate or shallow container, combine bread crumbs, parsley, salt and pepper.
- Toss chicken thighs in mustard mixture and then coat with crumb mixture.
- Place on baking sheet and bake for 15 minutes; turn thighs over and bake an additional 15 minutes, or until juices run clear.
Nutrition Facts : Calories 465.5, Fat 30, SaturatedFat 8.2, Cholesterol 157.9, Sodium 752.8, Carbohydrate 11.7, Fiber 1.3, Sugar 1.4, Protein 35.1
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Check it out »#30-minutes-or-less #time-to-make #course #preparation #very-low-carbs #main-dish #dietary #high-protein #low-carb #high-in-something #low-in-something
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