DELICIOUS TUSCAN STYLE TROUT - IN 25 MINUTES!

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Delicious Tuscan Style Trout - in 25 Minutes! image

My husband & I love baked trout & baked salmon. This is a lovely recipe which you can use either fish in or even haddock. It is very simple to make, ready in 25 miuntes & is truly delicious! This recipe uses a ready made rub but you can make your own by mixing 4 tbsp sun dried tomatoes (with the olive oil they come in) & 1 tbsp of fresh torn basil & a pinch of sea salt. Blitz in a mini food processor or mortar & pestle.

Provided by Um Safia

Categories     Lunch/Snacks

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

200 g baby courgettes, quartered
25 g butter
4 -5 teaspoons sun-dried tomato olive basil rub
2 teaspoons olive oil
4 trout fillets
1 lemon, sliced
boiled new potato, to serve

Steps:

  • Preheat the oven to 190°C Cut 4 large squares of tin foil, each large enough to enclose the trout in a loose parcel. Dive the courgettes equally between them & dot withthe butter.
  • Mix the rub with the olive oil & spreas over the trout fillets, rubbing it in lightly. Put the trout on the vegetables & top with the slices of lemon.
  • To wrap, fold the foil to make loose parcels with enough space inside allow the air to circulate. Tightly seal the edges by folding over twice. Put the parcels on a baking tray & cook in the oven for 20 mintes.
  • Serve with boiled new potatoes.

Nutrition Facts : Calories 194.8, Fat 12.7, SaturatedFat 4.4, Cholesterol 59.2, Sodium 82.7, Carbohydrate 4.6, Fiber 1.8, Sugar 0.9, Protein 17.4

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