CASHEW CHICKEN

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Cashew Chicken image

Yield 4

Number Of Ingredients 14

1/4 cup cashews
2 boneless skinless chicken breasts
2 Tablespoons canola oil
1 green bell pepper (chopped)
1/4 red onion (diced)
2 teaspoons minced garlic
1 Tablespoon sunflower oil
1 Tablespoon white rice vinegar
1 Tablespoon chili garlic sauce
2 Tablespoons soy sauce
1/2 teaspoon ginger
1/4 teaspoon salt
1/4 teaspoon pepper
2 cups cooked brown rice - optional

Steps:

  • In a pan over medium heat, roast cashews until golden brown.
  • Remove cashews from pan and set aside.
  • Dice chicken into one inch pieces. Add chicken and canola oil to pan and cook until chicken is completely cooked through.
  • Add peppers, onions, and garlic to pan and cook for 2-3 minutes or until peppers begin to soften.
  • Add remaining ingredients and stir until sauce thickens.
  • Mix in cashews and stir until coated in sauce (there won't be a lot of sauce left in the pan.)
  • Serve over brown rice or cauliflower rice (optional)
  • NOTE: Rice not included in nutrition information

Nutrition Facts : Servingsize 1 serving, Calories 689 kcal, Fat 62 g, SaturatedFat 8 g, Cholesterol 8 mg, Sodium 3207 mg, Carbohydrate 25 g, Sugar 9 g, Protein 10 mg

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