DELICIOUS COD WITH TOMATO-CREAM SAUCE

Delicious Cod with Tomato-Cream Sauce image

Cod fillets with fresh and sun-dried tomatoes in a creamy sauce with zucchini. Serve with cooked mixed vegetables (such as carrots and peppers) if a low-carb diet is preferred, otherwise serve with pasta or rice.

Provided by Tony

Time 50m

Yield 2

Number Of Ingredients 12

Ingredients

4 chopped sun-dried tomatoes
¼ pound cod fillets
1 tablespoon flour, or as needed
salt and pepper to taste
1 tablespoon butter
1 tablespoon chopped onion
4 ounces tomatoes, sliced
4 ounces zucchini, sliced
2 ounces creme fraiche
1 teaspoon dried rosemary
1 pinch salt and freshly ground black pepper to taste
1 tablespoon tomato paste, or as needed

Steps:

Place sun-dried tomatoes in a bowl and cover with warm water. Soak for 15 minutes. Drain and chop.
Lightly dust cod with flour and season with salt and pepper. Heat butter in a skillet and cook cod until lightly browned, about 3 minutes per side. Transfer cod to a baking dish with a lid.
Preheat the oven to 350 degrees F (175 degrees C).
Add onion to skillet and cook over medium heat until soft and translucent, about 5 minutes. Add drained sun-dried tomatoes, tomatoes, zucchini, creme fraiche, rosemary, salt, and pepper. Cook for 2 minutes. Stir in tomato paste to thicken sauce. Pour mixture over fish in the baking dish and cover.
Bake in preheated oven until fish flakes easily with a fork, about 30 minutes.

Nutrition Facts : Calories 388.5 calories, Carbohydrate 42.1 g, Cholesterol 76.4 mg, Fat 19.3 g, Fiber 9 g, Protein 21.2 g, SaturatedFat 11.1 g, Sodium 1506.7 mg, Sugar 26 g