DELICIOUS BAKED COD RECIPE
Buying the cod loin with the skin on will help even more holding together, ideal for pan-frying or confiting. How else to cook cod loin? Cod is such a versatile fish and the loins are best for roasting, to make it battered, to pan-fry, can be poached, grilled, steamed or even confited. The density of the flesh makes it a great...
Provided by Ramona's Cuisine -
Categories Fish
Time 35m
Number Of Ingredients 14
Steps:
- 1. Preheat the oven at 200°C.
- 2. Season well the fish fillets with salt, pepper and a drizzle of lemon juice. Set aside.
- 3. In a skillet, add some coconut or olive oil, place on medium fire. Add the chopped leek, the garlic with a pinch o salt and pepper. Cook for 2-3 min.
- 4. Add the shredded peppers and cook (covered) for 3-4 min until slightly softened.
- 5. Add the tomato sauce and the fresh herbs (leave a little to sprinkle at the end) the capers.
- 6. Nestle the cod fillets into the tomato sauce and transfer the dish to the preheated oven and bake for 10-15 mins uncovered.
- 7. When ready, take the skillet out of the oven, sprinkle the remaining herbs on top and season with black pepper and some chili flakes if you fancy ;-).
- 8. Serve with rice, potatoes (wedges or mashed) or with salad leaves on the side. Enjoy!
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