This is a recipe I adapted from Jessica Seinfeld's cookbook about sneaking healthy food into recipes. It uses pureed chickpeas to thicken the cheese sauce as opposed to butter and flour. It comes together in a flash and is adaptable to many different diets. I serve it over gluten free pasta.
Provided by DreamoBway
Categories Cheese
Time 12m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Puree milk and beans together in a blender or food processor.
- Add to a greased pot.
- Cook 1-2 minutes over medium heat until mixture is creamy.
- Add cheese and cook until melted and sauce has slightly thickened.
- Add spices.
- Stir until combined.
- Serve over your favorite pasta.
Nutrition Facts : Calories 233.5, Fat 14.6, SaturatedFat 9.1, Cholesterol 45.7, Sodium 970.7, Carbohydrate 11, Fiber 1.4, Sugar 0.2, Protein 14.6
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love