DAY 1 BEEF CHUCK ROAST

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Make and share this Day 1 Beef Chuck Roast recipe from Food.com.

Provided by babyparentingguide

Categories     One Dish Meal

Time 3h20m

Yield 6 serving(s)

Number Of Ingredients 11

3 -4 lbs chuck roast, fat trimmed
2 tablespoons canola oil
8 ounces mushrooms, cut in half
2 tablespoons garlic, minced
1 large onion, chopped
2 cups beef stock or 2 cups water
2 tablespoons brown sugar
1 sprig fresh rosemary
1/2 teaspoon mustard powder
salt
pepper

Steps:

  • Preheat oven to 300 degrees F.
  • In a large dutch oven, heat oil.
  • Brown meat on all sides and season with salt and pepper while browning.
  • Remove beef to a plate when done browning.
  • Add onions and mushrooms to the pot and cook until onions are translucent.
  • Add garlic and mustard powder and cook for 1 more minute.
  • Stir in stock or water and loosen any bits on the bottom of the pot.
  • Add sugar and give a good stir.
  • Add meat back to pot making sure to also add any juices that drained onto the plate.
  • There should be enough liquid to come about halfway up the sides of the roast, but if not, add enough water to reach this point.
  • Top with rosemary sprig.
  • Cover and cook in the oven for about 3 hours or until meat is fork tender.
  • Place the meat on a serving plate and tent with foil.
  • Cook the liquid until it is reduced by about half, making a glaze / gravy. You can add a bit of flour mixed with cold water at this point if you want to thicken it.

Nutrition Facts : Calories 405.2, Fat 18.8, SaturatedFat 6.7, Cholesterol 149.7, Sodium 486, Carbohydrate 9.8, Fiber 0.9, Sugar 6.3, Protein 50.5

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