My son's recipe for Buffalo wings. It doesn't involve deep frying so you can kid yourself into thinking it is more healthy.
Provided by hpitler
Categories Chicken
Time 1h10m
Yield 20 wings, 4 serving(s)
Number Of Ingredients 7
Steps:
- Put 3/4 cup flour, big tablespoon of Lawry's seasoning salt, big tablespoon garlic powder, and 1/2 tablespoon salt into a freezer bag.
- Toss wings (recipe good for up to 20 wings) in the bag (few at a time) and place them on a cookie sheet (with a greased sheet of aluminum foil on it).
- Refrigerate for an hour or more.
- Dip wings in Frank's Redhot BUFFALO sauce (not just normal Frank's, they do make a Buffalo sauce) and place them back on the aluminum foil.
- Put wings in oven for 30 minutes at 400 degrees Fahrenheit.
- Turn wings over.
- Drizzle leftover sauce on top and sprinkle some Italian seasoning on top as well.
- Cook for another 30 minutes at 400 degrees Fahrenheit.
Nutrition Facts : Calories 642.5, Fat 39.7, SaturatedFat 11.1, Cholesterol 188.7, Sodium 3283.6, Carbohydrate 20.2, Fiber 1, Sugar 1.2, Protein 48
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