DATE SHAKE

Date Shake image

Provided by Jonathan Reynolds

Yield 2 servings

Number Of Ingredients 6

Ingredients

1/2 cup pitted soft dates like medjool
1 cup milk (low-fat is O.K.!)
5 ice cubes
1/2 cup silken tofu
1/2 teaspoon vanilla extract
1/4 teaspoon orange-flower water (optional)

Steps:

In a blender, combine dates and milk at low speed until dates are completely broken up.
Add remaining ingredients and process at high speed until the mixture is smooth, with bits of the dates visible. Pour into iced glasses.

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #for-1-or-2 #low-protein #healthy #5-ingredients-or-less #beverages #fruit #easy #beginner-cook #low-fat #spring #summer #smoothies #dietary #low-sodium #low-cholesterol #seasonal #shakes #low-calorie #low-in-something #taste-mood #sweet #number-of-servings