DANIEL'S LOW SODIUM / LOW CALORIE SLOPPY JOES

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Daniel's Low Sodium / Low Calorie Sloppy Joes image

Nutrional Information for 3oz of Sloppy Joe Mix is: Calories = 177 Cholestorol = 54 Sodium = 141 Sugar = 3

Provided by Daniel Shultz

Categories     Sandwiches

Time 1h20m

Number Of Ingredients 9

2 lb extra lean hamburger meat (96/4)
1 medium yellow onion or 3 tbsps of dried onions
3 Tbsp minced garlic
2 Tbsp lite brown sugar
3 Tbsp mustard
1 tsp worchestershire sauce
1 can(s) 14.5 oz hunts no salt added diced tomatoes
2 can(s) 14.5 oz hunts no salt added tomatoe sauce
1 medium green bell pepper

Steps:

  • 1. Place Hamburger meat in a large Skillet with Garlic and Onions and cook over medium heat until browned.
  • 2. Drain and grease from meat and discard
  • 3. Add Diced Bell Pepper and simmer for 2 minutes stirring occasionally
  • 4. Add Lite Brown Sugar, Worchestershire Sauce, Mustard, and stir in until mixed completely throughout
  • 5. Drain juice from diced tomatoes and add to meat mixture stirring in completely
  • 6. Add both cans of tomatoe sauce and stir completely until coated
  • 7. Simmer for 20 minutes stirring ocasionally
  • 8. Serve on a plain Hamburger Bun or for extra taste serve on a toasted hamburger bun

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