DAIRY-FREE WHOLE WHEAT BLUEBERRY MUFFINS

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Dairy-Free Whole Wheat Blueberry Muffins image

Whole wheat blueberry muffins with agave and coconut sugar as sweeteners; low glycemic and yummy!

Provided by Terri Driver

Categories     Everyday Cooking

Time 40m

Yield 12

Number Of Ingredients 15

1 serving cooking spray
1 ½ cups whole wheat pastry flour
¾ cup coconut sugar
½ cup wheat bran
1 tablespoon freshly ground flax seeds
1 teaspoon baking powder
½ teaspoon baking soda
½ teaspoon salt
⅓ cup almond milk, or more as needed
¼ cup olive oil
¼ cup vegan butter, melted
¼ cup agave nectar
3 tablespoons egg whites
2 teaspoons vanilla extract
1 ½ cups frozen blueberries

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease 12 muffins cups or line with paper liners sprayed with oil.
  • Whisk flour, coconut sugar, wheat bran, flax seeds, baking powder, baking soda, and salt together in a large bowl.
  • Whisk almond milk, olive oil, vegan butter, agave, egg whites, and vanilla extract together in a separate bowl. Stir into the flour mixture until moistened. Add more almond milk if batter is too thick. Gently stir in the blueberries.
  • Spoon batter into the prepared muffin cups, filling them almost to the top.
  • Bake in the preheated oven until tops are golden brown and a toothpick inserted into the center comes out clean, 25 to 30 minutes.

Nutrition Facts : Calories 213.5 calories, Carbohydrate 33.6 g, Fat 9 g, Fiber 3.2 g, Protein 2.5 g, SaturatedFat 1.7 g, Sodium 244.4 mg, Sugar 7 g

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