DAIRY-FREE TUNA PASTA BAKE

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Dairy-Free Tuna Pasta Bake image

I found this recipe in a Super Food Ideas magazine...it's so colourful, very yum and is a good healthy meal. Hope you enjoy!

Provided by Hayley_11

Categories     Tuna

Time 55m

Yield 6 serving(s)

Number Of Ingredients 13

300 g spiral pasta
250 g broccoli, cut into small florets
1 tablespoon olive oil
200 g button mushrooms, sliced
2 medium tomatoes, chopped
1 (425 g) can tuna, drained
80 g margarine
1/2 cup plain flour
4 cups soymilk
1 tablespoon olive oil, extra
3 teaspoons crushed garlic
3 anchovies, finely chopped
2 cups fresh breadcrumbs

Steps:

  • Preheat oven to 200°C (or 180°C fan forced).
  • Bring a large saucepan of salted water to the boil. Add the pasta and cook according to the packet directions.
  • In the last 2 minutes of cooking the pasta, add the broccoli. Drain and place back into the pot.
  • Heat the oil in a large fry pan and add the mushrooms. Sauté for 5 minutes or until softened. Add to the pasta mixture.
  • Stir the tomatoes and tuna into the pasta mixture.
  • Melt the margarine in a medium saucepan over a medium-high heat. Add the flour and cook, stirring, until the mixture is bubbling. Gradually stir in the milk and bring to the boil.
  • Reduce heat to medium and simmer for about 5 minutes, stirring occasionally, or until thickened and smooth.
  • Stir the sauce into the pasta mixture and mix well to combine. Spoon into a large baking dish.
  • Heat the extra oil in a fry pan and cook the garlic and anchovies until fragrant. Add the breadcrumbs, stirring to combine.
  • Spread the breadcrumb mixture evenly over the pasta mixture.
  • Bake for 15-20 minutes, or until golden and heated through.

Nutrition Facts : Calories 723.7, Fat 24.8, SaturatedFat 4.7, Cholesterol 28.6, Sodium 593.4, Carbohydrate 87.1, Fiber 6.3, Sugar 12.3, Protein 37.3

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