DAAL CURRY

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Daal Curry image

Make and share this Daal Curry recipe from Food.com.

Provided by JM_Foodie3000

Categories     Lunch/Snacks

Time 35m

Yield 6 serving(s)

Number Of Ingredients 12

2 tablespoons vegetable oil
1/2 onion
1 tablespoon curry powder
1 tablespoon cumin
1/2 teaspoon cinnamon
1/2 teaspoon salt
1/2 teaspoon pepper
2 minced garlic cloves
1 teaspoon ginger
2 tablespoons ketchup
1 cup red lentil, washed
4 cups water

Steps:

  • On medium-high heat, sauté onions in oil until soft (about 4 minutes).
  • Add everything except the lentils and water. Cook out bitterness of dried spices for 1-2 minutes.
  • Add lentils and water.
  • Simmer on medium heat for 25 minutes, stirring occasionally.
  • Enjoy with rice or on its' own.

Nutrition Facts : Calories 169.7, Fat 5.7, SaturatedFat 0.8, Sodium 259.4, Carbohydrate 22.9, Fiber 4.3, Sugar 1.6, Protein 8.6

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