CURRY KABOBS

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Curry Kabobs image

These are light on curry but flavorful, and a nice change of pace when you're tired of the same old cookout fare.

Provided by Aurie McGoldrick

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Healthy

Time 2h45m

Yield 4

Number Of Ingredients 12

½ cup light mayonnaise
1 teaspoon minced garlic
½ teaspoon curry powder
½ teaspoon chili powder
½ teaspoon ground ginger
1 ½ pounds skinless, boneless chicken breast halves - cubed
1 cup uncooked white rice
2 cups water
8 ounces fresh mushrooms, sliced
1 tomato, diced
3 green onions, chopped
skewers

Steps:

  • In a large, shallow dish, mix the mayonnaise, garlic, curry powder, chili powder, and ginger. Place the chicken in the mixture, and stir to coat. Cover, and refrigerate for 2 to 4 hours.
  • Preheat the grill for medium-high heat.
  • Discard marinade, and thread chicken pieces and mushrooms onto skewers. In a saucepan, bring the rice and water to a boil. Reduce heat to low, cover, and simmer 20 minutes, or until rice is tender.
  • Lightly oil the grill grate. Grill skewers, turning often, for 5 to 10 minutes, or until chicken juices run clear.
  • In a small bowl, toss together the tomato and onions. Serve the grilled chicken and mushrooms over rice. Top with the onions and tomatoes.

Nutrition Facts : Calories 393.9 calories, Carbohydrate 43.7 g, Cholesterol 97 mg, Fat 4.8 g, Fiber 2 g, Protein 41.5 g, SaturatedFat 1.3 g, Sodium 95.7 mg, Sugar 2.1 g

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