CURRY CHICKPEA BURGERS
Easy healthy dinner. I tried making these after having somthing similar while eating out. They are very flavorfull, have great color, and taste amazing. I like to serve them on thin buns with goat cheese, carmailzed onions, and mango chutney- but they are great on their own too.
Provided by LaBcook
Categories Beans
Time 48m
Yield 4 burgers, 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 375*.
- Put the oats and spices in a food processor and process until smooth.
- Add the chickpeas, carrots, and oil and blend until smooth.
- If the mixture is dry and not sticking together add a bit more oil.
- Line a baking sheet with parchment paper.
- Using your hands, make 4 patties out of your mixture
- Bake for 20 minutes, then flip them over carefully and bake 20 minutes more.
Nutrition Facts : Calories 227.1, Fat 6, SaturatedFat 0.8, Sodium 432.8, Carbohydrate 36.4, Fiber 7.1, Sugar 1.2, Protein 8.1
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