CURRIED ZUCCHINI CHOWDER
Nice mild curry flavour, add more if you like. Swirl no fat yogurt, sour cream or cream into each serving, to mellow the curry flavour. From Company's Coming, cooking for diabetics. diabetic choices: 1 starch, 1/2 fruit and veggie each serving.
Provided by Derf2440
Categories Chowders
Time 1h15m
Yield 7 cups
Number Of Ingredients 11
Steps:
- Saute onion and garlic in margarine in large uncovered pot or dutch oven until onion is very soft and turning golden brown.
- Stir in curry paste.
- Saute for 1 minute.
- Stir in remaining 7 ingredients.
- Heat on medium, partially covered for 1 hour.
- Remove and discard bay leaf.
- Remove and reserve 2 cups soup.
- Process remaining soup with hand blender or in batches in blender until smooth.
- Combine reserved and pureed chowder.
Nutrition Facts : Calories 81.3, Fat 1.3, SaturatedFat 0.2, Sodium 28.3, Carbohydrate 16.2, Fiber 2.5, Sugar 2.7, Protein 2.4
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