CURRIED YELLOW SPLIT PEAS AND CAULIFLOWER

Curried Yellow Split Peas and Cauliflower image

Make and share this Curried Yellow Split Peas and Cauliflower recipe from Food.com.

Provided by dicentra

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

1 cup dried split yellow peas, well rinsed
3 cups water
3 tablespoons vegetable oil
1 tablespoon ground turmeric
1 teaspoon curry powder
1 onion, diced
1/2 head cauliflower, trimmed to florets
1 -1 1/2 cup vegetable stock
1 cup green peas
1/2 red bell pepper, seeded and diced
2 tablespoons shredded coconut
1/2 cup raisins
salt

Steps:

In large saucepan, combine split peas and water, and bring to a boil over medium heat.
Cover pan with lid slightly ajar, reduce heat to low and cook about 15 minutes.
Heat 2 tablespoons oil in large skillet over medium heat. Stir in turmeric, curry powder and onion, and sauté, 2 to 3 minutes.
Add cauliflower florets and 1 cup vegetable stock, and continue cooking and stirring for 7 to 10 minutes more.
Add split peas, remaining oil and any remaining cooking water to skillet, stirring to combine well.
Reduce heat to medium- low and add green peas, red pepper and more stock, if needed. Continue to cook until split peas are soft, about 5 minutes more.
Stir in coconut, raisins and salt to taste. Serve hot.

Nutrition Facts : Calories 397, Fat 12.4, SaturatedFat 2.4, Sodium 45.8, Carbohydrate 59.6, Fiber 18.2, Sugar 21.6, Protein 16.7

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