CURRIED TURKEY STRIPS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Curried Turkey Strips image

A recipe I threw together when nothing else seemed tasty that night. Turned out quite delicious! Serve with a curry yogurt dip...

Provided by Heirloom

Categories     Curries

Time 15m

Yield 2 serving(s)

Number Of Ingredients 9

1 turkey breast
1 cup flour
1 tablespoon curry powder
2 teaspoons turmeric
1/2 teaspoon chili powder
1 teaspoon salt
1/2 teaspoon black pepper
1 egg
olive oil

Steps:

  • Slice turkey breast into strips.
  • In a medium bowl combine all dry ingredients.
  • In a separate bowl beat egg.
  • Using one hand for the wet and the other for the dry, dredge the turkey in the egg followed by the flour mixture.
  • Repeat until all strips are coated.
  • Drizzle about a tablespoon of olive oil in a large skillet over medium heat
  • Place turkey strips in skillet, cook for 3-4 minutes.
  • Flip strips, cook an additional 3-4 minutes until cooked through, taking care to not overcook or the turkey will become incredibly dry.

Nutrition Facts : Calories 1173.2, Fat 43.5, SaturatedFat 11.8, Cholesterol 460.9, Sodium 1547.1, Carbohydrate 51.8, Fiber 3.6, Sugar 0.5, Protein 134.2

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #curries     #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #for-1-or-2     #main-dish     #poultry     #asian     #indian     #easy     #turkey     #dietary     #high-protein     #low-carb     #high-in-something     #low-in-something     #meat     #turkey-breasts     #number-of-servings