CURRIED TOFU SALAD

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Curried Tofu Salad image

A great vegetarian alternative to tuna or chicken salad. Sweet and spicy!

Provided by candice

Categories     Salad     Vegetable Salad Recipes

Time 1h50m

Yield 6

Number Of Ingredients 13

1 (12 ounce) package extra firm tofu, drained and cubed
1 teaspoon curry powder
1 tablespoon lemon juice
2 tablespoons mayonnaise
1 tablespoon distilled white vinegar
¼ teaspoon crushed red pepper flakes
1 tablespoon soy sauce
1 large carrot, grated
1 chopped red bell pepper
¼ cup peanuts
¼ cup pitted dates
1 clove garlic, chopped
1 large green onion, chopped

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Place tofu on a lightly greased baking sheet.
  • Bake tofu in the preheated oven for 25 minutes, stirring halfway through the cooking time. Remove tofu from the oven and allow to cool.
  • Mix curry powder, lemon juice, mayonnaise, vinegar, red pepper flakes, and soy sauce in a small bowl. Set aside. Combine tofu, carrots, red pepper, peanuts, dates, garlic, and green onion in a large bowl. Top with sauce and mix thoroughly. Chill for an hour before serving.

Nutrition Facts : Calories 148.8 calories, Carbohydrate 11.6 g, Cholesterol 1.7 mg, Fat 9.5 g, Fiber 2.3 g, Protein 6.8 g, SaturatedFat 1.4 g, Sodium 190.9 mg, Sugar 6.8 g

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