CURRIED TOFU SALAD
A great vegetarian alternative to tuna or chicken salad. Sweet and spicy!
Provided by candice
Categories Salad Vegetable Salad Recipes
Time 1h50m
Yield 6
Number Of Ingredients 13
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Place tofu on a lightly greased baking sheet.
- Bake tofu in the preheated oven for 25 minutes, stirring halfway through the cooking time. Remove tofu from the oven and allow to cool.
- Mix curry powder, lemon juice, mayonnaise, vinegar, red pepper flakes, and soy sauce in a small bowl. Set aside. Combine tofu, carrots, red pepper, peanuts, dates, garlic, and green onion in a large bowl. Top with sauce and mix thoroughly. Chill for an hour before serving.
Nutrition Facts : Calories 148.8 calories, Carbohydrate 11.6 g, Cholesterol 1.7 mg, Fat 9.5 g, Fiber 2.3 g, Protein 6.8 g, SaturatedFat 1.4 g, Sodium 190.9 mg, Sugar 6.8 g
CURRIED TOFU SALAD
Steps:
- In a bowl, mash your tofu with a fork. Don't worry too much about getting all the lumps, you'll get them mixing in the rest of the ingredients. Stir in celery, green onions & mayo. Add curry powder to taste - a teaspoon at a time. It should become light yellow. Add a splash of vinegar and salt & pepper to taste. Serve as a side salad, lunch salad, or a wrap. Refrigerate if not using immediately.
CURRIED TOFU EGGLESS SALAD
Vegan version of egg salad, I am a vegetarian and thoroughly enjoy this spread. Have made it for a friend who has an allergy to eggs, but loved egg salad sandwiches, she loves it.
Provided by Sueie
Categories Spreads
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Mash tofu until it resembles coarse breadcrumbs.
- Stir in remaining ingredients.
- Cover and refrigerate for at least 1 hour so that the flavours can develop.
- Use as a sandwich spread or on toast.
Nutrition Facts : Calories 82.5, Fat 7, SaturatedFat 1.1, Cholesterol 2.6, Sodium 54.1, Carbohydrate 2.7, Fiber 0.5, Sugar 0.8, Protein 3
CURRIED TOFU SALAD
This is a favorite lunch food. Similar to egg salad but w/o the egg. Can be served as a sandwich or as a dip w/ vege crudites. I've seen similar recipes -- this is my favorite way to make it!! Enjoy!!
Provided by msmia
Categories Spreads
Time 1h
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- To press liquid out of tofu: place in a flat-bottomed sieve, put a plate on top and weight it down w/ something heavy-- after about an hour you'll probably have about 1/4- 1/2 cup of liquid pressed out.
- Chop tofu, not too small-- I use an wire egg slicer.
- Combine tofu, celery& onion.
- Add mayo, curry, lemon juice, and salt&pepper.
- Gently mix.
- Can use immediately but will be more flavorful if left in refridge for several hours to overnight.
- Great as a sandwich filling (similar to egg salad) or as a dip for vege crudites.
- Enjoy!
Nutrition Facts : Calories 83.9, Fat 4.4, SaturatedFat 0.9, Sodium 21.4, Carbohydrate 4.8, Fiber 1.9, Sugar 1.5, Protein 8.6
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