Best Curried Tofu Salad Recipes

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CURRIED TOFU SALAD



Curried Tofu Salad image

A great vegetarian alternative to tuna or chicken salad. Sweet and spicy!

Provided by candice

Categories     Salad     Vegetable Salad Recipes

Time 1h50m

Yield 6

Number Of Ingredients 13

1 (12 ounce) package extra firm tofu, drained and cubed
1 teaspoon curry powder
1 tablespoon lemon juice
2 tablespoons mayonnaise
1 tablespoon distilled white vinegar
¼ teaspoon crushed red pepper flakes
1 tablespoon soy sauce
1 large carrot, grated
1 chopped red bell pepper
¼ cup peanuts
¼ cup pitted dates
1 clove garlic, chopped
1 large green onion, chopped

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Place tofu on a lightly greased baking sheet.
  • Bake tofu in the preheated oven for 25 minutes, stirring halfway through the cooking time. Remove tofu from the oven and allow to cool.
  • Mix curry powder, lemon juice, mayonnaise, vinegar, red pepper flakes, and soy sauce in a small bowl. Set aside. Combine tofu, carrots, red pepper, peanuts, dates, garlic, and green onion in a large bowl. Top with sauce and mix thoroughly. Chill for an hour before serving.

Nutrition Facts : Calories 148.8 calories, Carbohydrate 11.6 g, Cholesterol 1.7 mg, Fat 9.5 g, Fiber 2.3 g, Protein 6.8 g, SaturatedFat 1.4 g, Sodium 190.9 mg, Sugar 6.8 g

CURRIED TOFU SALAD



CURRIED TOFU SALAD image

Categories     Soy     No-Cook     Vegetarian

Yield Makes 5-6 side servings or wraps

Number Of Ingredients 7

1 9-oz. package firm or extra-firm tofu, drained well.
1-2 sticks celery, finely chopped
2 scallions, chopped small
2 Tbsp. Mayonnaise
3-4 tsp. Curry Powder
Splash White Vinegar
Salt & Pepper

Steps:

  • In a bowl, mash your tofu with a fork. Don't worry too much about getting all the lumps, you'll get them mixing in the rest of the ingredients. Stir in celery, green onions & mayo. Add curry powder to taste - a teaspoon at a time. It should become light yellow. Add a splash of vinegar and salt & pepper to taste. Serve as a side salad, lunch salad, or a wrap. Refrigerate if not using immediately.

CURRIED TOFU EGGLESS SALAD



Curried Tofu Eggless Salad image

Vegan version of egg salad, I am a vegetarian and thoroughly enjoy this spread. Have made it for a friend who has an allergy to eggs, but loved egg salad sandwiches, she loves it.

Provided by Sueie

Categories     Spreads

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 7

250 g tofu
3 tablespoons soy mayonnaise
3/4 teaspoon curry powder
1 celery rib, very finely diced
1 small carrot, grated
1 shallot, finely chopped
ground black pepper

Steps:

  • Mash tofu until it resembles coarse breadcrumbs.
  • Stir in remaining ingredients.
  • Cover and refrigerate for at least 1 hour so that the flavours can develop.
  • Use as a sandwich spread or on toast.

Nutrition Facts : Calories 82.5, Fat 7, SaturatedFat 1.1, Cholesterol 2.6, Sodium 54.1, Carbohydrate 2.7, Fiber 0.5, Sugar 0.8, Protein 3

CURRIED TOFU SALAD



Curried Tofu Salad image

This is a favorite lunch food. Similar to egg salad but w/o the egg. Can be served as a sandwich or as a dip w/ vege crudites. I've seen similar recipes -- this is my favorite way to make it!! Enjoy!!

Provided by msmia

Categories     Spreads

Time 1h

Yield 4 serving(s)

Number Of Ingredients 7

14 ounces extra firm tofu (w/ liquid pressed out)
1/2 medium red onion, finely minced
1 stalk celery, finely minced
1/4 cup Miracle Whip or 1/4 cup mayonnaise, more if desired
4 teaspoons curry powder (or more)
1/4 lemon, juice of
salt and pepper

Steps:

  • To press liquid out of tofu: place in a flat-bottomed sieve, put a plate on top and weight it down w/ something heavy-- after about an hour you'll probably have about 1/4- 1/2 cup of liquid pressed out.
  • Chop tofu, not too small-- I use an wire egg slicer.
  • Combine tofu, celery& onion.
  • Add mayo, curry, lemon juice, and salt&pepper.
  • Gently mix.
  • Can use immediately but will be more flavorful if left in refridge for several hours to overnight.
  • Great as a sandwich filling (similar to egg salad) or as a dip for vege crudites.
  • Enjoy!

Nutrition Facts : Calories 83.9, Fat 4.4, SaturatedFat 0.9, Sodium 21.4, Carbohydrate 4.8, Fiber 1.9, Sugar 1.5, Protein 8.6

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