VEGETABLE QUICHE CUPS TO GO
This is a phase one recipe from the South Beach Diet.
Provided by Sarah Stephens Smith
Categories Eggs
Number Of Ingredients 6
Steps:
- 1. Microwave the spinach for 2.5 minutes on high. Drain the excess liquid.
- 2. Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray.
- 3. Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well. Divide evenly among the muffin cups.
- 4. Bake at 350* for 20 minutes, until a knife inserted in the center comes out clean.
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