CURRIED TILAPIA WITH MANGO SALSA

Curried Tilapia with Mango Salsa image

This is a very light, flavorful dish that my family particularly enjoys. This goes well with salad greens or rice.

Provided by Leigh77

Time 38m

Yield 4

Number Of Ingredients 10

Ingredients

1 mango - peeled and diced
¼ cup chopped red onion
1 serrano chile, minced
½ cup cilantro leaves, chopped
2 tablespoons lime juice
½ teaspoon salt
2 tablespoons olive oil, divided
1 tablespoon curry powder
1 tablespoon garlic pepper seasoning
4 fresh tilapia fillets

Steps:

For the mango salsa, combine the mango, red onion, serrano chile, cilantro, lime juice and salt in a glass bowl. Set aside.
For the tilapia rub, mix together 1 tablespoon of olive oil, curry powder and garlic pepper in a small bowl. Rub this mixture onto both sides of the fish fillets.
Heat the remaining 1 tablespoon olive oil in a large skillet over medium-high heat. Cook the fish for about 3 minutes on each side or until it flakes easily with a fork.
Serve with the mango salsa.

Nutrition Facts : Calories 210.9 calories, Carbohydrate 9.5 g, Cholesterol 41.1 mg, Fat 8.7 g, Fiber 1.7 g, Protein 23.7 g, SaturatedFat 1.3 g, Sodium 691.2 mg, Sugar 6.4 g