PHYLLO CHICKEN PARCELS FOR ONE
This of course can be made to serve as many as needed. The points value if you are a Weight Watcher is 6.5 points for one parcel. Enjoy:)
Provided by Jogreen
Categories Chicken Breast
Time 40m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Layer the sheets of phyllo, spraying lightly between each one.
- Cut a slit in the chicken breast and stuff the cream cheese into it.
- Spread the basil pesto onto the phyllo pastry, then place the chicken breast on top of it.
- Spread the garlic on top of the breast.
- Wrap up into a parcel.
- Place on a baking paper lined shallow tray and spray lightly with the cooking spray.
- Bake in oven at 350°F/180°C for approx 30 minutes.
Nutrition Facts : Calories 401.8, Fat 9.4, SaturatedFat 3.6, Cholesterol 79.2, Sodium 501.3, Carbohydrate 42.2, Fiber 2.1, Sugar 0.2, Protein 34.5
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