CURRIED TILAPIA WITH MANGO SALSA

Curried Tilapia With Mango Salsa image

Provided by Becca Bricker

Categories Curries

Time 38m

Yield 4 serving(s)

Number Of Ingredients 10

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1 mango, peeled and diced
1/4 cup red onion, chopped
1 serrano chili, minced
1/2 cup cilantro leaf, chopped
2 tablespoons lime juice
1/2 teaspoon salt
2 tablespoons olive oil, divided
1 tablespoon curry powder
1 tablespoon garlic pepper seasoning
4 fresh tilapia fillets

Steps:

For the mango salsa, combine the mango, red onion, serrano chile, cilantro, lime juice and salt in a glass bowl. Set aside.
For the tilapia rub, mix together 1 tablespoon of olive oil, curry powder and garlic pepper in a small bowl. Rub this mixture onto both sides of the fish fillets.
Heat the remaining 1 tablespoon olive oil in a large skillet over medium-high heat. Cook the fish for about 3 minutes on each side or until it flakes easily with a fork.
Serve with the mango salsa.

Nutrition Facts : Calories 242, Fat 9.4, SaturatedFat 1.8, Cholesterol 62.5, Sodium 359.1, Carbohydrate 15.2, Fiber 2.2, Sugar 12.2, Protein 26.2