CURRIED LAMB WITH YOGURT

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Curried Lamb with Yogurt image

Serve with rice, chutney and chappatis. Do other EastIndian dishes if you wish Like a nice lentil dish. Make the day ahead and reheat. Freezes well too

Provided by Bergy

Categories     Lamb/Sheep

Time 1h50m

Yield 4 serving(s)

Number Of Ingredients 15

2 lbs cubed trimmed leg of lamb (1" cubes)
1 large onion, chopped
1 teaspoon fresh grated ginger
2 cloves garlic, minced
1 teaspoon chili powder
1 teaspoon coriander
2 teaspoons cumin
1 teaspoon garam masala
1 teaspoon mustard powder
1 teaspoon turmeric
1/4 teaspoon ground cardamom
2 tablespoons fresh lemon juice
1 cup water
salt and pepper
1/2 cup plain low-fat yogurt

Steps:

  • Combine all the spices, mix well.
  • Toss with the onion and the lamb.
  • Place all the ingredients except the yogurt into a large skillet and simmer covered for apprx 1 1/2 hours or until the lamb is tender, add a bit more water if necessary.
  • Stir in the yogurt.
  • Serve.

Nutrition Facts : Calories 508.8, Fat 31.8, SaturatedFat 13.6, Cholesterol 153.8, Sodium 162.1, Carbohydrate 8.9, Fiber 1.2, Sugar 4.1, Protein 44.8

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