CURRIED HUMMUS

Curried Hummus image

Chick peas have a very low glycemic index, which means they create steady blood sugar and are especially healthful for diabetics. Curry powder contains curcumin, an antioxidant believed to be anti-inflammatory and anti-cancer.

Provided by Ben S.

Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes

Yield 16

Number Of Ingredients 8

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Ingredients

2 (15.5 ounce) cans chick peas (garbanzo beans), rinsed and drained
2 tablespoons olive oil
3 garlic cloves, crushed
4 teaspoons curry powder
6 tablespoons fresh lemon juice
½ cup water
Salt, to taste
Hot sauce, to taste

Steps:

Put all ingredients in a food processor and blend until smooth. Serve (drizzled with olive oil, if desired) with pita chips.

Nutrition Facts : Calories 84.3 calories, Carbohydrate 13.4 g, Fat 2.4 g, Fiber 2.6 g, Protein 2.8 g, SaturatedFat 0.3 g, Sodium 166.6 mg, Sugar 0.2 g