CURRIED BEEF & ONIONS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Curried Beef & Onions image

Make and share this Curried Beef & Onions recipe from Food.com.

Provided by Derf2440

Categories     Curries

Time 25m

Yield 4 serving(s)

Number Of Ingredients 14

1 lb flank steak, trimmed
2 teaspoons vegetable oil
1/4 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon grated peeled fresh ginger
3 cloves garlic, smashed
1 jalapeno pepper, seeded and minced
2 cups vertically sliced onions
1 tablespoon curry powder (or to your taste)
1 teaspoon ground coriander
1 (14 1/2 ounce) can diced tomatoes, undrained
1/2 cup plain low-fat yogurt
2 cups hot cooked basmati rice
fresh cilantro stem (optional)

Steps:

  • Cut steak diagonally across grain into thin slices.
  • Heat oil in a large nonstick frypan over medium high heat.
  • Add steak, saute 3 minutes.
  • Sprinkle with salt and pepper, add ginger, garlic and jalapeno, saute 1 minute.
  • Add onion, curry and coriander,saute 4 minutes, add tomatoes,and simmer 1 minute or until liquid almost evaporates.
  • Remove from heat, and cool slightly.
  • Stir in yogurt.
  • Serve over rice.
  • Garnish with cilantro, if desired.

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

SOUTHERN FRIED CABBAGE_image SOUTHERN FRIED CABBAGE

Chocolate Cherry Cake Squares_image Chocolate Cherry Cake Squares

Gingered Parsnip Bisque_image Gingered Parsnip Bisque

Tater-Tot Casserole_image Tater Tot Casserole

Vanilla Wafer Cake III_image Vanilla Wafer Cake III

Zucchini Pineapple Bread I_image Zucchini Pineapple Bread I

Chilled Tomato and Yogurt Soup_image Chilled Tomato and Yogurt Soup

Asian Slaw_image Asian Slaw

Pumpkin Chutney_image Pumpkin Chutney

Pasta Salad on a Stick_image Pasta Salad on a Stick

Sugarplum Bread_image Sugarplum Bread

Chicken & Sweetcorn Soup_image Chicken & Sweetcorn Soup

GOUDA CHEESE PASTRY_image GOUDA CHEESE PASTRY

Parasol's Style Roast Beef Po Boy Recipe Recipe - (4.2/5)_image Parasol's Style Roast Beef Po Boy Recipe Recipe (4.2/5)

Fish Soup_image Fish Soup

Chicken legs stuffed derby-style_image Chicken legs stuffed derby style

Godiva Frozen Chocolate Turtle Pie_image Godiva Frozen Chocolate Turtle Pie

Lemon Meringue Pie_image Lemon Meringue Pie

SCALLOPS WITH FENNEL GRENOBLOISE_image SCALLOPS WITH FENNEL GRENOBLOISE

Chocolate-Almond Pine Cones_image Chocolate Almond Pine Cones