UNSTUFFED CABBAGE ROLL SOUP

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Unstuffed Cabbage Roll Soup image

This recipe came about after a failed casserole recipe turned into an amazing soup! Who says failure is a bad thing? You could even make this vegetarian/vegan by changing the meat to a veg friendly option and using a veg broth. Hope you enjoy this too!

Provided by Mamas Kitchen Hope

Categories     Rice

Time 45m

Yield 8 serving(s)

Number Of Ingredients 15

1 medium cabbage (shredded and bagged cabbage or coleslaw mix works great and saves this step)
16 ounces ground turkey (TVP, veggie crumbles etc.) or 16 ounces lean ground beef (TVP, veggie crumbles etc.)
1 cup yellow onion, chopped
2 garlic cloves, minced (more if you like)
1 eggs, beaten or 1 egg substitute
1 (14 ounce) can stewed tomatoes
8 ounces chicken broth or 8 ounces vegetarian chicken broth
12 ounces vegetable juice, like V8 (we like to use the hot & spicy here)
1 tablespoon brown sugar
1/4 teaspoon cayenne (more if you like) (optional)
1 tablespoon Worcestershire sauce (veg friendly can be used)
1/2 teaspoon nutmeg, fresh ground is best
1 bay leaf
salt and pepper, to taste
1/2 cup rice, raw

Steps:

  • Saute onion and garlic in a large skillet for about a minute. Add meat and cook, stirring often, until meat is no longer pink. Drain well and return to pan.
  • Meanwhile, remove tough outer leaves from cabbage & remove core. Shred cabbage if not using a bag of shredded cabbage.
  • Add cabbage into pan and saute with the meat just until the cabbage begins to soften.
  • Add remaining ingredients and bring to a boil. Reduce heat and allow to simmer until rice is done. You can keep this on low for a long time if you like or even toss everything into a crock pot and keep on low.
  • To serve, ladle into bowls and garnish with a dollop of sour cream if desired. Remember- whoever finds the bay leaf is the lucky one! Just do not eat it!

Nutrition Facts : Calories 210.1, Fat 5.5, SaturatedFat 1.5, Cholesterol 62.4, Sodium 380.4, Carbohydrate 26, Fiber 4.3, Sugar 9.8, Protein 15.8

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