CURRIED ARTICHOKE DIP

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Curried Artichoke Dip image

This quick and easy dip is something really unique for parties. Great with raw carrots and celery, or with whole wheat crackers. It's from Vegetarian Times

Provided by Kozmic Blues

Categories     Low Cholesterol

Time 5m

Yield 1 3/4 cups

Number Of Ingredients 8

1 scallion, sliced
1/2 cup low fat cottage cheese
1/4 cup low-fat sour cream
2 teaspoons fresh lemon juice
3/4 teaspoon curry powder (or more to taste)
1 (14 ounce) can artichoke hearts, drained and quartered
1 tablespoon chopped fresh parsley
salt and pepper, to taste

Steps:

  • Combine cottage cheese, sour cream, lemon juice, and curry powder in food processor or blender, and process until smooth (about 1 minute) Add artichokes, parsley, scallion, salt and pepper.
  • Process mixture until artichokes are coursly chopped in small pieces.
  • Dip can be served with crackers, raw veggies, or toasted crusty bread.

Nutrition Facts : Calories 225.9, Fat 5.9, SaturatedFat 3.5, Cholesterol 18.6, Sodium 1030.2, Carbohydrate 30.9, Fiber 12.8, Sugar 2.9, Protein 18.1

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