CUCUMBER YOGURT DIP WITH CUMIN

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Cucumber Yogurt Dip With Cumin image

Make and share this Cucumber Yogurt Dip With Cumin recipe from Food.com.

Provided by Shirl J 831

Categories     < 15 Mins

Time 5m

Yield 8 1/4 cup servings

Number Of Ingredients 5

2 cups dannon plain nonfat yogurt
2 medium cucumbers, peeled, seeded and grated (about 3 cups)
3 tablespoons fine minced red onions
4 teaspoons chopped of fresh mint
1/2 teaspoon ground cumin

Steps:

  • In a small bowl, combine yogurt, cucumber, onion, mint and cumin.
  • Add salt and pepper to taste.
  • Mix well.
  • spoon the yogurt mixture into a strainer lined with coffee filter.
  • Place a bowl under the strainer to catch the liquid (whey) that drains off.
  • Cover and refrigerate 12 hours,
  • discard liquid.

Nutrition Facts : Calories 48.1, Fat 0.2, SaturatedFat 0.1, Cholesterol 1.2, Sodium 49.3, Carbohydrate 8, Fiber 0.5, Sugar 6.1, Protein 4.1

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