CUCUMBER PEAR SMOOTHIE

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Cucumber Pear Smoothie image

Cucumber, pineapple, and pear are blended with ginger and a secret ingredient (white beans!) creating a refreshing on-the-go smoothie.

Provided by Alli Shircliff

Categories     Breakfast and Brunch     Drinks

Time 10m

Yield 1

Number Of Ingredients 7

¼ cucumber, chopped
1 pear, chopped
¼ cup frozen pineapple
2 tablespoons drained canned white beans
1 tablespoon chopped fresh parsley
½ teaspoon grated fresh ginger
½ cup water, or as desired

Steps:

  • Layer cucumber, pear, pineapple, white beans, parsley, and ginger in a blender; add water. Cover and blend mixture until smooth, adding more water for a thinner smoothie.

Nutrition Facts : Calories 166.9 calories, Carbohydrate 41 g, Fat 0.5 g, Fiber 7.8 g, Protein 3.8 g, SaturatedFat 0.1 g, Sodium 10.9 mg, Sugar 21.6 g

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