CRUSTLESS QUICHE LORI-IANE

Crustless Quiche Lori-iane image

This quiche was an experiment in the making, I'm happy I jotted down my ingredients! Excellent for Atkins Diet menus!

Provided by LBURDICK

Categories 100+ Breakfast and Brunch Recipes Eggs

Time 1h15m

Yield 6

Number Of Ingredients 13

Ingredients

4 eggs
1 (16 ounce) container sour cream
1 (10 ounce) package frozen chopped spinach, thawed and drained
1 cup shredded Cheddar cheese
½ cup crumbled feta cheese
½ cup shredded Parmesan cheese
½ cup chopped onion
½ cup chopped tomato
1 (4 ounce) can canned chopped green chiles, drained
1 teaspoon minced garlic
1 teaspoon ground cumin
1 tablespoon paprika
¼ teaspoon cayenne pepper

Steps:

Preheat an oven to 325 degrees F (165 degrees C). Grease a 9 inch pie plate.
Beat eggs in a large bowl. Whisk in the sour cream; mix until smooth. Mix in the spinach, Cheddar cheese, feta cheese, Parmesan cheese, onion, tomato, green chiles, garlic, cumin, paprika, and cayenne pepper.
Pour the egg mixture into the prepared pie plate. Set pie plate on a baking sheet. Bake quiche until a knife inserted into the center comes out clean, about 1 hour.

Nutrition Facts : Calories 401 calories, Carbohydrate 10.6 g, Cholesterol 201.7 mg, Fat 32.4 g, Fiber 2.5 g, Protein 19.3 g, SaturatedFat 19.2 g, Sodium 796.4 mg, Sugar 3.4 g