CRUSTLESS BROCCOLI AND SPINACH QUICHE
I'm always looking for healthier ways of making old favorites and this one didn't disappoint. It was very good, a definite make-again while I'm working on losing weight and getting healthier. I hope you all enjoy!
Provided by Elaine Bovender
Categories Savory Pies
Time 40m
Number Of Ingredients 7
Steps:
- 1. Preheat oven to 375 degrees. Spray a 9" pie plate with cooking spray and set aside.
- 2. Combine eggs with two cups of the shredded mozzarella cheese and the garlic, reserving about 1/4 cup of the egg mixture.
- 3. Using a spatula or your hands, mix the spinach leaves into the remaining egg mixture and pour into the prepared pie pan. Spread broccoli evenly over the egg mixture. Spread the remaining 1/4 of the egg mixture evenly over the top. Sprinkle with remaining mozzarella and parmesan cheeses.
- 4. Bake for 30 minutes or until edges start to brown.
- 5. Nutritional Information: Crustless Broccoli Spinach Quiche Amount Per Serving (1/8 of a pie) Calories 155 Calories from Fat 90 % Daily Value* Total Fat 10g 15% Saturated Fat 5g 25% Cholesterol 148mg 49% Sodium 271mg 11% Potassium 168mg 5% Total Carbohydrates 2g 1% Dietary Fiber 0g 0% Sugars 1g Protein 12g 24%
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