LAMB & EGGPLANT (AUBERGINE) STEW

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Lamb & Eggplant (Aubergine) Stew image

This is a delicious Persian recipe. The crock pot gives the dish authentic flavor without the all day fuss. Serve with basmati rice.

Provided by Dustins Mom

Categories     Stew

Time 7h15m

Yield 4 serving(s)

Number Of Ingredients 13

3 medium eggplants, peeled and quartered long-wise
1 lb lamb, cut into cubes all visible fat removed
3 tablespoons flour
2 tablespoons canola oil
1 large onion, chopped
4 garlic cloves, crushed
1 (15 ounce) can tomato sauce
1 (14 1/2 ounce) can diced tomatoes
1 tablespoon dried mint
1/2 teaspoon turmeric
1 pinch cinnamon
salt and pepper
2 ripe tomatoes, sliced

Steps:

  • THE NIGHT BEFORE:.
  • Prepare eggplant by laying on paper towels and sprinkling with salt.
  • Let sweat for 15 minutes, blot water, turn over and repeat.
  • Saute eggplant quarters in non-stick frying pan sprayed with Pam until tender but not limp.
  • Store in refrigerator until ready to place in crock pot.
  • Dredge lamb in flour.
  • Heat oil in same non-stick frying pan.
  • Saute lamb and garlic until meat is brown on all sides.
  • Store in refrigerator dish along with onions, mint, turmeric, cinnamon, salt and pepper until ready to place in crock pot.
  • IN THE MORNING BEFORE GOING TO WORK:.
  • Spray crock pot with Pam.
  • Place lamb, onion and spices in crock.
  • Top with diced tomatoes.
  • Stir just to combine.
  • Lay eggplants over lamb mixture.
  • Pour tomato sauce over eggplants.
  • Top eggplants with slices of ripe tomato.
  • Cook on low all day, up to 10 hours.
  • Serve over basmati rice.

Nutrition Facts : Calories 445.7, Fat 19.7, SaturatedFat 5.4, Cholesterol 60, Sodium 844, Carbohydrate 49.9, Fiber 18.7, Sugar 21.3, Protein 24.1

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