CRUSTED TILAPIA

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Crusted Tilapia image

Make and share this Crusted Tilapia recipe from Food.com.

Provided by kymgerberich

Categories     Whitefish

Time 35m

Yield 2 serving(s)

Number Of Ingredients 8

2 (4 -6 ounce) tilapia fillets
1 teaspoon lemon juice
1/3 cup breadcrumbs
1/3 cup sharp cheddar cheese
1 scallion, finely chopped
2 tablespoons butter, melted
1 tablespoon fresh parsley, chopped
2 teaspoons garlic, minced

Steps:

  • Place tilapia fillets on paper-lined baking tray. Sprinkle with lemon juice. Season with salt and pepper.
  • Mix all other ingredients together.
  • Spread mixture evenly over fish.
  • Bake in 350 degree oven for 25 minutes.

Nutrition Facts : Calories 365.4, Fat 20.7, SaturatedFat 12.1, Cholesterol 107, Sodium 392, Carbohydrate 15, Fiber 1.1, Sugar 1.5, Protein 30.4

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    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #seafood     #easy     #fish     #freshwater-fish     #tilapia

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